Track & Field Performance camp
*Hurdles, sprints, distance, throws, high jump, horizontal jumps*
6/30/25-7/2/25 (rain date 7/3/25)
5:30-8:00 PM
ages 13-18
​hunterdon central regional High school
all experience levels welcome!
registration deadline: 6/23/25 (6/16 for T-shirt size)

Registration

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Schedule:
6/30/25
5:30-5:40 PM                Coaching Staff Introductions
5:45-6:00 PM                Dynamic warm up
6:00 PM-6:50 PM          Session 1
6:50 PM-7:00 PM          Water/Snack Break and transition
7:00 PM-8:00 PM          Session 2

7/1/25
5:30 PM-5:45 PM          Group warm up
5:50 PM-6:00 PM          Water Break and transition
6:00 PM-6:50 PM          Session 1
6:50 PM-7:00 PM          Water/Snack Break and transition
7:00 PM-8:00 PM          Session 2

7/2/25
5:30 PM-5:45 PM          Group warm up
5:50 PM-6:00 PM          Water Break and transition
6:00 PM-6:50 PM          Session 1
6:50 PM-7:00 PM          Water/Snack Break and transition
7:00 PM-8:00 PM          Recruiting Roundtable

Session Topics:

• Race tactics for distance, sprints, hurdles
• Distance: breathing patterns, stride frequency, barefoot running, race phases, mileage, supplemental work, stride analysis & more
• Throws: Glide vs. Spin, mental approach, response to adversity, developing explosion, release angles, improving your spin and glide, shadow drills & more
• Mental approaches to competition
• Sprints: block starts, acceleration training, race phases, curve running, resistance training, baton exchanges & more
• Hurdles: the start, approaching the hurdle, coming off the hurdle, 3-step & more
• Long, Triple, & High Jump: developing a consistent approach, pre-jump routine, the takeoff, the flight and landing, speed training & more
• Recruiting Roundtable

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